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" Take a deep breath and realize how completely insane it is that you’re alive. "
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riseabovedefeat:

People with anxiety:

  • Know the worry is irrational
  • Want to calm down but can’t
  • Hate the fact that breathing feels like you are trying to breathe rocks instead of air
  • Feel like they are drowning and suffocating.  Telling them to just take a breath and calm down doesnt help.
  • Want to stop shaking but can’t control their limbs.
  • Just plain feel horrible and embarrassed.

(via themoonphase)